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Image for Type 2 and Technology

For some people with diabetes, technology can be a really important part of how they manage their diabetes.

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Image for Weight Loss & Low Carb Diets for Type 2 Diabetes

A low carbohydrate diet is one strategy that some people might find helpful to manage their type 2 diabetes. It allows the body to maintain glucose levels at a low but healthy level.

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Image for Do I Need to Lose Weight?

This page describes two ways used to calculate if you are a healthy weight: BMI and waist circumference. These are used to work out if you are underweight, a healthy weight or overweight and any potential impact your weight has on your health.

Image for Losing Weight: How Do I Start?

This page gives advice on how to get started if you want to lose weight.

Image for What Can I Do to Lose Weight?

This page discusses strategies for weight loss, including different eating plans and tips for getting off to a good start.

Image for SMART Goals Worksheet

Creating SMART goals is designed to help you identify if what you want to achieve is realistic and determine a deadline.


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