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Image for How to Measure your Waist

Diabetes UK video showing how to measure your waist in 4 simple steps.

(1 reviews)
Image for Type 2 and Technology

For some people with diabetes, technology can be a really important part of how they manage their diabetes.

(2 reviews)
Image for Type 2 Diabetes Remission

Most people treat their Type 2 diabetes with medication, diet and exercise. But some people are able to stop taking medication and put their diabetes into remission. This can be life-changing.

(4 reviews)
Image for Weight Loss & Low Carb Diets for Type 2 Diabetes

A low carbohydrate diet is one strategy that some people might find helpful to manage their type 2 diabetes. It allows the body to maintain glucose levels at a low but healthy level.

(4 reviews)
Image for Weight Management and Type 2 Diabetes

A video featuring some practical advice on weight management for people with type 2 diabetes and those who are at risk of developing it.

Image for Do I Need to Lose Weight?

This page describes two ways used to calculate if you are a healthy weight: BMI and waist circumference. These are used to work out if you are underweight, a healthy weight or overweight and any potential impact your weight has on your health.

(3 reviews)
Image for Losing Weight: How Do I Start?

This page gives advice on how to get started if you want to lose weight.

Image for Table of Glycaemic Index of foods

Table of Glycaemic Index of foods

Image for What Can I Do to Lose Weight?

This page discusses strategies for weight loss, including different eating plans and tips for getting off to a good start.

(1 reviews)
Image for African 7 Day Meal Plan

A 7-day meal plan for people with an African diet

(2 reviews)
Image for African Diets Healthy Eating Tips

Healthy eating tips for African diets


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