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Image for 10 Day Ramadan Meal Plan

A 10 day meal plan to follow during Ramadan.

Image for A Guide to Alcohol for Type 1 Diabetes

Having type 1 diabetes and more than 1 or 2 alcoholic drinks can have a big effect on blood glucose levels. It’s important to understand the risks of high and low glucose levels, why these happen and how to prevent these risks.

Image for African 7 Day Meal Plan

A 7-day meal plan for people with an African diet

Image for African Healthy Eating Checklist

A healthy eating checklist for those who have an African diet.

Image for Arabic - Closer monitoring and treatment for diabetic retinopathy

المتابعة الدقيقة والعلاج لاعتلال الشبكية عند مرضى السكري

Image for Arabic - Footwear Advice

Footwear Advice


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