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Image for Fruit and Vegetables
Web Resource

This page discusses how fruit and vegetables play an important role in a healthy diet.

(2 reviews)
Image for Meat, Fish, Poultry and Pulses

This page discusses meat, fish, poultry and pulses and how you can include them as part of a healthy balanced diet.

(2 reviews)
Image for Ramadan
Web Resource

This resource gives you plenty of useful information on how people with diabetes can participate safely in Ramadan.

Image for Salt
Web Resource

This resource page explains how eating too much salt can have have an impact on your health and gives you strategies for cutting down the amount of salt in your diet..

Image for The Glycaemic Index
Web Resource

This resource explains what the glycaemic index is and how you can use it to maintain good blood glucose control.

(1 reviews)
Image for 10 Day Ramadan Meal Plan

A 10 day meal plan to follow during Ramadan.

Image for African 7 Day Meal Plan

A 7-day meal plan for people with an African diet

Image for African Healthy Eating Checklist

A healthy eating checklist for those who have an African diet.

Image for Bengali 7 Day Meal Plan

A 7-day meal plan for people with a Bengali diet

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