Find out more about measurements such as Body Mass Index (BMI) and waist circumference and what they mean in relation to type 2 diabetes.
Setting yourself up for success
Getting yourself in the right mindset is key before starting any weight management plan. This page will explore some of the things to think about to set you up for success.
Making healthier choices
Making changes is never easy but this page will get you thinking about some small changes you can make which will make a big difference to your health.
A balanced diet
Healthy eating is important to everyone but is even more important if you have diabetes or are at risk of developing it. This page explores the different food groups.
Different diets for weight loss
Find out more about some of the different diets including low fat/low calorie; low carb; very low-calorie diets and intermittent fasting.
Let's get physical
Physical activity has positive effects on all areas of your health and wellbeing and is a very important part of weight management.
Type 2 diabetes prevention
If you are at risk of developing type 2 diabetes, the good news is that by learning more about it and implementing small changes to your diet and lifestyle, you can prevent it occurring in the first place.
Type 2 diabetes remission
You may already know a lot about type 2 diabetes – but did you know it can be put into remission or paused? In this page, we will explore how type 2 diabetes remission is possible.
Research has shown that there is a link between diabetes and not getting a good night’s sleep. Find out how you can get a better night's sleep.